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• 08:40, 8 April 2025 AndresRitter559 talk contribs created page How Much Does Vegetarian Italian Food Charge (Created page with "Milk provides many vitamins and minerals we need, like protein and calcium. On the other hand eat vegan , we can get all those vitamins from quite a few other food items. We can get calcium and protein from other dairy merchandise like yogurt and cheese. We can get calcium and protein from several non-dairy foods, too. We can get calcium from soy milk, tofu, leafy green greens, sardines and some other varieties of fish. We can get protein from meat, eggs, tofu, peanut bu...")