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Blue light is a high-energy, short-wavelength light that is emitted by electronic devices like smartphones, computers, and televisions. During the day, exposure to blue light can be beneficial. It boosts alertness, helps with memory and cognitive function, and elevates mood. However, excessive exposure, particularly during nighttime, can disrupt our circadian rhythm — the body's internal clock that regulates sleep-wake cycles.<br><br>Exposure to blue light at night tricks our brain into thinking it is still daytime, suppressing the production of melatonin, a hormone that promotes sleep. This interference can lead to difficulty falling asleep, disrupted sleep, and in the long term, may contribute to more severe sleep disorders.<br><br>What is Sleep Shield?<br><br>Sleep Shield is an innovative screen protector designed to filter out blue light from electronic devices. 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